15.0 km | 01:11:26 | 04:45/km日期: 2019-10-28 06:07 - 平均心率: 153 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 05'08" / 04'57" / 04'52" / 04'48" / 04'47" / 04'43" / 04'40" / 04'47" / 04'36" / 04'47" / 04'35" / 04'36" / 04'42" / 04'48" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'36" (+00'01") | 1000 / 15000 |
| 16 | | 05'26" (+00'51") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'47" | 00:24'32" |
| 6 | 04'43" | 00:29'15" |
| 7 | 04'40" | 00:33'55" |
| 8 | 04'47" | 00:38'42" |
| 9 | 04'36" | 00:43'18" |
| 10 | 04'47" | 00:48'05" |
| 11 | 04'35" | 00:52'40" |
| 12 | 04'36" | 00:57'16" |
| 13 | 04'42" | 01:01'58" |
| 14 | 04'48" | 01:06'46" |
| 15 | 04'36" | 01:11'22" |
| 15.0 | 05'24" | 01:11'26" |
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