10.7 km | 01:04:17 | 06:01/km日期: 2019-11-03 07:00 - 平均心率: 167 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'24" / 05'58" / 05'53" / 05'54" / 06'12" / 05'59" / 05'52" / 06'02" / 06'04" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 19.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 06'12" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 05'52" | 00:42'12" |
| 8 | 06'02" | 00:48'14" |
| 9 | 06'04" | 00:54'18" |
| 10 | 05'56" | 01:00'14" |
| 10.7 | 06'02" | 01:04'19" |
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