10.0 km | 00:52:01 | 05:11/km日期: 2019-10-30 19:59 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 05'31" / 05'20" / 05'18" / 05'11" / 05'13" / 05'03" / 05'01" / 05'02" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+01'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'57") | 1000 / 3000 |
| 4 | | 05'17" (+00'54") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'49") | 1000 / 6000 |
| 7 | | 05'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 22 / 10022 |
10月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'13" | 00:32'27" |
| 7 | 05'03" | 00:37'30" |
| 8 | 05'01" | 00:42'31" |
| 9 | 05'02" | 00:47'33" |
| 10 | 04'23" | 00:51'56" |
| 10.0 | 04'29" | 00:52'02" |
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