13.0 km | 01:22:22 | 06:18/km日期: 2019-10-29 19:09 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 07'26" / 06'35" / 06'20" / 07'22" / 07'26" / 07'38" / 07'45" / 06'21" / 07'05" / 05'59" / 05'09" / 04'21" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'35" (+02'16") | 1000 / 2000 |
| 3 | | 06'19" (+02'00") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 725 / 3725 |
| 5 | | 38'36" (+34'17") | 77 / 3803 |
| 6 | | 04'37" (+00'18") | 791 / 4594 |
| 7 | | 43'15" (+38'56") | 69 / 4664 |
| 8 | | 04'38" (+00'19") | 966 / 5630 |
| 9 | | 49'37" (+45'18") | 70 / 5701 |
| 10 | | 04'28" (+00'09") | 985 / 6686 |
| 11 | | 49'51" (+45'32") | 70 / 6756 |
| 12 | | 04'33" (+00'14") | 991 / 7747 |
| 13 | | 13'43" (+09'24") | 285 / 8033 |
| 14 | | 06'17" (+01'58") | 1000 / 9033 |
| 15 | | 05'54" (+01'35") | 1000 / 10033 |
| 16 | | 04'41" (+00'22") | 1000 / 11033 |
| 17 | | 04'24" (+00'05") | 1000 / 12033 |
| 18 | | 04'19" | 1000 / 13033 |
| 19 | | 06'03" (+01'44") | 10 / 13044 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'35" | 00:14'01" |
| 3 | 06'20" | 00:20'21" |
| 4 | 07'22" | 00:27'43" |
| 5 | 07'26" | 00:35'09" |
| 6 | 07'38" | 00:42'47" |
| 7 | 07'45" | 00:50'32" |
| 8 | 06'21" | 00:56'53" |
| 9 | 07'05" | 01:03'58" |
| 10 | 05'59" | 01:09'57" |
| 11 | 05'09" | 01:15'06" |
| 12 | 04'21" | 01:19'27" |
| 13 | 04'20" | 01:23'47" |
| 13.0 | 04'07" | 01:23'58" |
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