48.6 km | 06:40:15 | 08:14/km日期: 2019-11-02 06:46 - 總爬升: 2418 m - 卡路里: 2622 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 10'45" / 06'34" / 06'25" / 07'00" / 07'19" / 08'39" / 06'50" / 09'40" / 06'50" / 06'44" / 09'04" / 03'37" / 05'01" / 07'42" / 07'45" / 07'36" / 09'34" / 06'07" / 10'56" / 01'48" / 02'16" / 05'21" / 02'47" / 04'34" / 14'39" / 00'03" / 01'45" / 04'15" / 05'37" / 02'50" / 06'48" / 10'01" / 08'19" / 06'20" / 13'55" / 03'55" / 03'57" / 07'38" / 12'36" / 06'34" / 07'09" / 05'19" / 14'18" / 03'09" / 13'31" / 00'04" / 02'02" / 05'55" / 10'32" / 07'54" / 05'55" / 07'39" / 07'23" / 08'27" / 07'29" / 14'56" / 10'55" / 02'26" /
11月累積里程 : 48.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'34" | 00:17'19" |
| 3 | 06'25" | 00:23'44" |
| 4 | 07'00" | 00:30'44" |
| 5 | 07'19" | 00:38'03" |
| 6 | 08'39" | 00:46'42" |
| 7 | 06'50" | 00:53'32" |
| 8 | 09'40" | 01:03'12" |
| 9 | 06'50" | 01:10'02" |
| 10 | 06'44" | 01:16'46" |
| 11 | 09'04" | 01:25'50" |
| 12 | 03'37" | 01:29'27" |
| 13 | 05'01" | 01:34'28" |
| 14 | 07'42" | 01:42'10" |
| 15 | 07'45" | 01:49'55" |
| 16 | 07'36" | 01:57'31" |
| 17 | 09'34" | 02:07'05" |
| 18 | 06'07" | 02:13'12" |
| 19 | 10'56" | 02:24'08" |
| 20 | 01'48" | 02:25'56" |
| 21 | 02'16" | 02:28'12" |
| 22 | 05'21" | 02:33'33" |
| 23 | 02'47" | 02:36'20" |
| 24 | 04'34" | 02:40'54" |
| 25 | 14'39" | 02:55'33" |
| 26 | 00'03" | 02:55'36" |
| 27 | 01'45" | 02:57'21" |
| 28 | 04'15" | 03:01'36" |
| 29 | 05'37" | 03:07'13" |
| 30 | 02'50" | 03:10'03" |
| 31 | 06'48" | 03:16'51" |
| 32 | 10'01" | 03:26'52" |
| 33 | 08'19" | 03:35'11" |
| 34 | 06'20" | 03:41'31" |
| 35 | 13'55" | 03:55'26" |
| 36 | 03'55" | 03:59'21" |
| 37 | 03'57" | 04:03'18" |
| 38 | 07'38" | 04:10'56" |
| 39 | 12'36" | 04:23'32" |
| 40 | 06'34" | 04:30'06" |
| 41 | 07'09" | 04:37'15" |
| 42 | 05'19" | 04:42'34" |
| 43 | 14'18" | 04:56'52" |
| 44 | 03'09" | 05:00'01" |
| 45 | 13'31" | 05:13'32" |
| 46 | 00'04" | 05:13'36" |
| 47 | 02'02" | 05:15'38" |
| 48 | 05'55" | 05:21'33" |
| 49 | 10'32" | 05:32'05" |
| 50 | 07'54" | 05:39'59" |
| 51 | 05'55" | 05:45'54" |
| 52 | 07'39" | 05:53'33" |
| 53 | 07'23" | 06:00'56" |
| 54 | 08'27" | 06:09'23" |
| 55 | 07'29" | 06:16'52" |
| 56 | 14'56" | 06:31'48" |
| 57 | 10'55" | 06:42'43" |
| 53.8 | 00'-25" | 06:44'05" |
留言 
