12.0 km | 01:46:26 | 08:53/km日期: 2019-10-27 10:10 - 總爬升: 281 m - 平均心率: 131 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 08'06" / 06'20" / 06'28" / 08'39" / 06'51" / 07'56" / 06'50" / 07'03" / 21'43" / 10'32" / 07'11" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'45") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 08'38" (+02'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'31") | 1000 / 5000 |
| 6 | | 07'55" (+01'35") | 1000 / 6000 |
| 7 | | 06'50" (+00'30") | 1000 / 7000 |
| 8 | | 07'02" (+00'42") | 1000 / 8000 |
| 9 | | 19'38" (+13'18") | 1000 / 9000 |
| 10 | | 10'31" (+04'11") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 1000 / 11000 |
| 12 | | 11'13" (+04'53") | 970 / 11970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'20" | 00:14'26" |
| 3 | 06'28" | 00:20'54" |
| 4 | 08'39" | 00:29'33" |
| 5 | 06'51" | 00:36'24" |
| 6 | 07'56" | 00:44'20" |
| 7 | 06'50" | 00:51'10" |
| 8 | 07'03" | 00:58'13" |
| 9 | 21'43" | 01:19'56" |
| 10 | 10'32" | 01:30'28" |
| 11 | 07'11" | 01:37'39" |
| 12.0 | 11'13" | 01:48'33" |
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