9.4 km | 00:49:59 | 05:18/km日期: 2019-11-03 06:12 - 總爬升: 201 m - 平均心率: 163 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'48" / 04'59" / 05'15" / 05'39" / 05'38" / 04'58" / 05'13" / 05'52" / 05'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'51") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+01'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'51") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 407 / 9407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 05'15" | 00:15'02" |
| 4 | 05'39" | 00:20'41" |
| 5 | 05'38" | 00:26'19" |
| 6 | 04'58" | 00:31'17" |
| 7 | 05'13" | 00:36'30" |
| 8 | 05'52" | 00:42'22" |
| 9 | 05'39" | 00:48'01" |
| 9.4 | 04'49" | 00:49'59" |
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