|  恭喜破PB 全馬 | 06:56:36 | 09:52/km | 第2馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 06:56:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'28" (+03'28") | 01:23'36" | | 00:42'08" (+04'08") | | 00:46'24" (+08'24") | 01:41'23" (+17'47") | | 00:54'59" (+16'59") | | 00:38'00" | 01:29'29" (+05'53") | | 00:51'29" (+13'29") | | 00:41'56" (+03'56") | 01:31'34" (+07'58") | | 00:49'38" (+11'38") | |
日期: 2019-11-02 06:45 - 總爬升: 505 m - 地點: 太魯閣遊客服務中心 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3329 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+03'06") | 1000 / 1000 | | 2 | | 07'31" (+03'13") | 1000 / 2000 | | 3 | | 07'33" (+03'15") | 1000 / 3000 | | 4 | | 08'33" (+04'15") | 1000 / 4000 | | 5 | | 10'26" (+06'08") | 1000 / 5000 |
| 6 | | 08'17" (+03'59") | 1000 / 6000 | | 7 | | 08'17" (+03'59") | 1000 / 7000 | | 8 | | 08'45" (+04'27") | 1000 / 8000 | | 9 | | 08'26" (+04'08") | 1000 / 9000 | | 10 | | 08'21" (+04'03") | 1000 / 10000 | | 11 | | 10'00" (+05'42") | 1000 / 11000 | | 12 | | 04'18" | 1000 / 12000 | | 13 | | 09'13" (+04'55") | 1000 / 13000 | | 14 | | 11'58" (+07'40") | 1000 / 14000 | | 15 | | 10'53" (+06'35") | 1000 / 15000 | | 16 | | 15'45" (+11'27") | 1000 / 16000 | | 17 | | 09'47" (+05'29") | 1000 / 17000 | | 18 | | 10'21" (+06'03") | 1000 / 18000 | | 19 | | 09'56" (+05'38") | 1000 / 19000 | | 20 | | 09'07" (+04'49") | 1000 / 20000 | | 21 | | 05'58" (+01'40") | 1000 / 21000 | | 22 | | 10'40" (+06'22") | 1000 / 22000 | | 23 | | 09'04" (+04'46") | 1000 / 23000 | | 24 | | 04'57" (+00'39") | 1000 / 24000 | | 25 | | 07'19" (+03'01") | 1000 / 25000 | | 26 | | 09'25" (+05'07") | 1000 / 26000 | | 27 | | 10'37" (+06'19") | 1000 / 27000 | | 28 | | 10'32" (+06'14") | 1000 / 28000 | | 29 | | 10'17" (+05'59") | 1000 / 29000 | | 30 | | 10'35" (+06'17") | 1000 / 30000 | | 31 | | 09'40" (+05'22") | 1000 / 31000 | | 32 | | 08'28" (+04'10") | 1000 / 32000 | | 33 | | 07'21" (+03'03") | 1000 / 33000 | | 34 | | 07'11" (+02'53") | 1000 / 34000 | | 35 | | 09'14" (+04'56") | 1000 / 35000 | | 36 | | 09'15" (+04'57") | 1000 / 36000 | | 37 | | 07'44" (+03'26") | 1000 / 37000 | | 38 | | 11'16" (+06'58") | 1000 / 38000 | | 39 | | 12'11" (+07'53") | 1000 / 39000 | | 40 | | 09'10" (+04'52") | 1000 / 40000 | | 41 | | 08'06" (+03'48") | 1000 / 41000 | | 42 | | 08'11" (+03'53") | 1000 / 42000 | | 43 | | 09'37" (+05'19") | 1000 / 43000 | | 44 | | 06'14" (+01'56") | 1000 / 44000 | | 45 | | 09'59" (+05'41") | 1000 / 45000 |
賽前宣言: 初馬順利，無傷完賽，不要被關門。 賽後評分: 全馬晚回來的，似乎都沒物資。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 45.85 km  BROOKS Adrenaline GTS 18 累積 : 414.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'32" | 00:14'56" | | 3 | 07'33" | 00:22'29" | | 4 | 08'33" | 00:31'02" | | 5 | 10'26" | 00:41'28" | | 6 | 08'17" | 00:49'45" | | 7 | 08'17" | 00:58'02" | | 8 | 08'46" | 01:06'48" | | 9 | 08'26" | 01:15'14" | | 10 | 08'22" | 01:23'36" | | 11 | 10'00" | 01:33'36" | | 12 | 04'18" | 01:37'54" | | 13 | 09'14" | 01:47'08" | | 14 | 11'59" | 01:59'07" | | 15 | 10'53" | 02:10'00" | | 16 | 18'25" | 02:28'25" | | 17 | 07'19" | 02:35'44" | | 18 | 13'42" | 02:49'26" | | 19 | 06'25" | 02:55'51" | | 20 | 09'08" | 03:04'59" | | 21 | 05'58" | 03:10'57" | | 22 | 14'16" | 03:25'13" | | 23 | 05'29" | 03:30'42" | | 24 | 04'57" | 03:35'39" | | 25 | 07'20" | 03:42'59" | | 26 | 09'26" | 03:52'25" | | 27 | 10'37" | 04:03'02" | | 28 | 10'33" | 04:13'35" | | 29 | 10'33" | 04:24'08" | | 30 | 10'20" | 04:34'28" | | 31 | 09'40" | 04:44'08" | | 32 | 08'29" | 04:52'37" | | 33 | 07'21" | 04:59'58" | | 34 | 15'29" | 05:15'27" | | 35 | 00'57" | 05:16'24" | | 36 | 09'15" | 05:25'39" | | 37 | 07'45" | 05:33'24" | | 38 | 14'18" | 05:47'42" | | 39 | 10'15" | 05:57'57" | | 40 | 08'05" | 06:06'02" | | 41 | 08'06" | 06:14'08" | | 42 | 08'12" | 06:22'20" | | 43 | 09'38" | 06:31'58" | | 44 | 06'22" | 06:38'20" | | 45 | 09'51" | 06:48'11" | | 45.9 | 09'55" | 06:56'37" |
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