10.4 km | 01:08:21 | 06:35/km日期: 2019-10-29 22:52 - 平均心率: 160 - 卡路里: 763 Cal - 平均步頻: 180
Pace: 07'02" / 06'53" / 06'26" / 06'00" / 06'28" / 06'19" / 06'09" / 06'15" / 06'23" / 07'09" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'44") | 99 / 99 |
| 2 | | 07'25" (+03'22") | 538 / 638 |
| 3 | | 04'42" (+00'39") | 212 / 850 |
| 4 | | 07'11" (+03'08") | 556 / 1406 |
| 5 | | 04'54" (+00'51") | 203 / 1609 |
| 6 | | 07'20" (+03'17") | 545 / 2155 |
| 7 | | 04'44" (+00'41") | 210 / 2365 |
| 8 | | 07'04" (+03'01") | 564 / 2930 |
| 9 | | 04'51" (+00'48") | 205 / 3136 |
| 10 | | 06'45" (+02'42") | 591 / 3728 |
| 11 | | 04'32" (+00'29") | 220 / 3948 |
| 12 | | 06'57" (+02'54") | 575 / 4524 |
| 13 | | 04'33" (+00'30") | 219 / 4743 |
| 14 | | 06'52" (+02'49") | 581 / 5325 |
| 15 | | 04'37" (+00'34") | 216 / 5541 |
| 16 | | 06'43" (+02'40") | 595 / 6137 |
| 17 | | 04'36" (+00'33") | 216 / 6353 |
| 18 | | 06'47" (+02'44") | 588 / 6942 |
| 19 | | 04'47" (+00'44") | 208 / 7150 |
| 20 | | 07'06" (+03'03") | 563 / 7714 |
| 21 | | 04'36" (+00'33") | 216 / 7931 |
| 22 | | 06'49" (+02'46") | 585 / 8516 |
| 23 | | 04'36" (+00'33") | 216 / 8733 |
| 24 | | 06'29" (+02'26") | 616 / 9349 |
| 25 | | 04'03" | 246 / 9596 |
| 26 | | 09'33" (+05'30") | 772 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
163.83 km 
New Balance fresh foam 1080v9 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 06'00" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'19" | 00:39'08" |
| 7 | 06'09" | 00:45'17" |
| 8 | 06'15" | 00:51'32" |
| 9 | 06'23" | 00:57'55" |
| 10 | 07'09" | 01:05'04" |
| 10.4 | 08'57" | 01:08'22" |
展開計圈分析
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