18.3 km | 01:46:32 | 05:48/km日期: 2019-10-28 15:28 - 平均心率: 153 - 卡路里: 1229 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'37" / 06'03" / 05'50" / 05'51" / 05'44" / 05'42" / 05'48" / 05'37" / 05'37" / 05'45" / 05'50" / 05'52" / 05'50" / 05'43" / 05'42" / 05'45" / 05'45" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 05'42" (+00'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'07") | 1000 / 17000 |
| 18 | | 05'39" (+00'02") | 1000 / 18000 |
| 19 | | 05'31" | 341 / 18341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'50" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 05'44" | 00:30'05" |
| 6 | 05'42" | 00:35'47" |
| 7 | 05'48" | 00:41'35" |
| 8 | 05'37" | 00:47'12" |
| 9 | 05'37" | 00:52'49" |
| 10 | 05'45" | 00:58'34" |
| 11 | 05'50" | 01:04'24" |
| 12 | 05'52" | 01:10'16" |
| 13 | 05'50" | 01:16'06" |
| 14 | 05'43" | 01:21'49" |
| 15 | 05'42" | 01:27'31" |
| 16 | 05'45" | 01:33'16" |
| 17 | 05'45" | 01:39'01" |
| 18 | 05'46" | 01:44'47" |
| 18.3 | 05'31" | 01:46'40" |
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