5.0 km | 00:33:10 | 06:37/km日期: 2019-10-27 08:03 - 平均心率: 149 - 卡路里: 351 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'16" / 06'42" / 07'02" / 06'46" / 06'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'08") | 400 / 400 |
| 2 | | 16'33" (+12'56") | 110 / 510 |
| 3 | | 03'44" (+00'07") | 400 / 910 |
| 4 | | 18'14" (+14'37") | 100 / 1011 |
| 5 | | 03'45" (+00'08") | 400 / 1411 |
| 6 | | 19'27" (+15'50") | 94 / 1505 |
| 7 | | 03'37" | 400 / 1905 |
| 8 | | 17'06" (+13'29") | 107 / 2012 |
| 9 | | 03'41" (+00'04") | 400 / 2412 |
| 10 | | 17'14" (+13'37") | 106 / 2518 |
| 11 | | 03'46" (+00'09") | 400 / 2918 |
| 12 | | 23'47" (+20'10") | 77 / 2995 |
| 13 | | 03'49" (+00'12") | 400 / 3395 |
| 14 | | 20'08" (+16'31") | 91 / 3486 |
| 15 | | 03'47" (+00'10") | 400 / 3886 |
| 16 | | 19'18" (+15'41") | 94 / 3981 |
| 17 | | 03'45" (+00'08") | 400 / 4381 |
| 18 | | 21'15" (+17'38") | 86 / 4468 |
| 19 | | 03'37" | 400 / 4868 |
| 20 | | 12'51" (+09'14") | 135 / 5003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 105.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 07'02" | 00:20'00" |
| 4 | 06'46" | 00:26'46" |
| 5 | 06'40" | 00:33'26" |
| 5.0 | 09'43" | 00:33'28" |
展開計圈分析
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