14.7 km | 01:53:36 | 07:44/km日期: 2019-11-03 06:16 - 總爬升: 172 m - 卡路里: 793 Cal - 平均步頻: 143 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 01'39" / 04'58" / 06'17" / 06'14" / 06'20" / 06'05" / 06'05" / 06'04" / 06'09" / 06'55" / 06'23" / 07'09" / 07'50" / 06'26" / 06'25" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'42" | 1637 / 1637 |
| 2 | | 06'09" (+03'27") | 1000 / 2638 |
| 3 | | 06'15" (+03'33") | 1004 / 3643 |
| 4 | | 06'12" (+03'30") | 1012 / 4655 |
| 5 | | 06'17" (+03'35") | 998 / 5653 |
| 6 | | 06'04" (+03'22") | 1040 / 6693 |
| 7 | | 05'57" (+03'15") | 1020 / 7714 |
| 8 | | 06'34" (+03'52") | 1009 / 8723 |
| 9 | | 06'29" (+03'47") | 1051 / 9774 |
| 10 | | 06'23" (+03'41") | 1007 / 10781 |
| 11 | | 07'18" (+04'36") | 989 / 11771 |
| 12 | | 07'45" (+05'03") | 1006 / 12778 |
| 13 | | 06'14" (+03'32") | 1001 / 13780 |
| 14 | | 06'49" (+04'07") | 1007 / 14787 |
11月累積里程 :
104.16 km 
美津濃 waverider 累積 :
546.6 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 04'58" | 00:06'37" |
| 3 | 06'17" | 00:12'54" |
| 4 | 06'14" | 00:19'08" |
| 5 | 06'20" | 00:25'28" |
| 6 | 06'05" | 00:31'33" |
| 7 | 06'05" | 00:37'38" |
| 8 | 06'04" | 00:43'42" |
| 9 | 06'09" | 00:49'51" |
| 10 | 06'55" | 00:56'46" |
| 11 | 06'23" | 01:03'09" |
| 12 | 07'09" | 01:10'18" |
| 13 | 07'50" | 01:18'08" |
| 14 | 06'26" | 01:24'34" |
| 15 | 06'25" | 01:30'59" |
| 15.4 | 18'31" | 01:37'30" |
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