10.0 km | 00:45:49 | 04:34/km日期: 2019-10-28 21:25 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'01" / 04'39" / 04'32" / 04'38" / 04'36" / 04'32" / 04'31" / 04'31" / 04'31" / 04'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'44") | 1000 / 1000 |
| 2 | | 04'39" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'22") | 1000 / 4000 |
| 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'17" (+00'02") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'32" | 00:14'12" |
| 4 | 04'38" | 00:18'50" |
| 5 | 04'36" | 00:23'26" |
| 6 | 04'32" | 00:27'58" |
| 7 | 04'31" | 00:32'29" |
| 8 | 04'31" | 00:37'00" |
| 9 | 04'31" | 00:41'31" |
| 10 | 04'15" | 00:45'46" |
| 10.0 | 04'17" | 00:45'50" |
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