10.0 km | 01:02:25 | 06:13/km日期: 2019-10-27 17:33 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'55" / 06'36" / 06'23" / 06'17" / 06'08" / 05'53" / 06'01" / 05'57" / 05'59" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'49") | 20 / 3020 |
| 5 | | 06'15" (+00'19") | 1000 / 4020 |
| 6 | | 06'02" (+00'06") | 1000 / 5020 |
| 7 | | 05'58" (+00'02") | 1000 / 6020 |
| 8 | | 05'59" (+00'03") | 1000 / 7020 |
| 9 | | 05'56" | 1000 / 8020 |
| 10 | | 06'00" (+00'04") | 1000 / 9020 |
| 11 | | 06'05" (+00'09") | 1000 / 10020 |
| 12 | | 07'04" (+01'08") | 13 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'17" | 00:26'11" |
| 5 | 06'08" | 00:32'19" |
| 6 | 05'53" | 00:38'12" |
| 7 | 06'01" | 00:44'13" |
| 8 | 05'57" | 00:50'10" |
| 9 | 05'59" | 00:56'09" |
| 10 | 06'05" | 01:02'14" |
| 10.0 | 05'24" | 01:02'25" |
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