16.4 km | 01:15:00 | 04:35/km日期: 2019-10-27 17:07 - 平均心率: 153 - 卡路里: 839 Cal - 總步數: 14264 - 平均步頻: 190 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'56" / 04'09" / 04'20" / 04'23" / 04'15" / 04'21" / 04'19" / 04'35" / 04'34" / 04'32" / 04'40" / 04'38" / 04'40" / 04'45" / 04'49" / 04'30" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'52") | 1004 / 1004 | 178 / 110 |
| 2 | | 04'11" | 1000 / 2004 | 191 / 124 |
| 3 | | 04'21" (+00'10") | 1001 / 3005 | 191 / 119 |
| 4 | | 04'24" (+00'13") | 1002 / 4008 | 191 / 118 |
| 5 | | 04'17" (+00'06") | 1001 / 5010 | 192 / 120 |
| 6 | | 04'22" (+00'11") | 1001 / 6011 | 192 / 118 |
| 7 | | 04'23" (+00'12") | 1000 / 7011 | 191 / 118 |
| 8 | | 04'37" (+00'26") | 1002 / 8014 | 191 / 112 |
| 9 | | 04'35" (+00'24") | 1000 / 9015 | 191 / 113 |
| 10 | | 04'36" (+00'25") | 1003 / 10019 | 192 / 112 |
| 11 | | 04'40" (+00'29") | 1001 / 11021 | 191 / 111 |
| 12 | | 04'41" (+00'30") | 1002 / 12023 | 191 / 111 |
| 13 | | 04'43" (+00'32") | 1003 / 13026 | 190 / 111 |
| 14 | | 04'47" (+00'36") | 1000 / 14027 | 190 / 109 |
| 15 | | 04'50" (+00'39") | 1001 / 15028 | 189 / 108 |
| 16 | | 04'30" (+00'19") | 1000 / 16029 | 188 / 117 |
| 17 | | 05'08" (+00'57") | 330 / 16359 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.81 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'09" | 00:09'05" |
| 3 | 04'20" | 00:13'25" |
| 4 | 04'23" | 00:17'48" |
| 5 | 04'15" | 00:22'03" |
| 6 | 04'21" | 00:26'24" |
| 7 | 04'19" | 00:30'43" |
| 8 | 04'35" | 00:35'18" |
| 9 | 04'34" | 00:39'52" |
| 10 | 04'32" | 00:44'24" |
| 11 | 04'40" | 00:49'04" |
| 12 | 04'38" | 00:53'42" |
| 13 | 04'40" | 00:58'22" |
| 14 | 04'45" | 01:03'07" |
| 15 | 04'49" | 01:07'56" |
| 16 | 04'30" | 01:12'26" |
| 16.4 | 07'07" | 01:15'00" |
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