10.7 km | 01:00:00 | 05:37/km日期: 2019-10-27 05:11 - 平均心率: 149 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72%
Pace: 06'07" / 05'37" / 05'35" / 05'42" / 05'34" / 05'47" / 05'40" / 05'37" / 05'20" / 06'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 675 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'47" | 00:34'22" |
| 7 | 05'40" | 00:40'02" |
| 8 | 05'37" | 00:45'39" |
| 9 | 05'20" | 00:50'59" |
| 10 | 06'33" | 00:57'32" |
| 10.7 | 06'04" | 01:01'38" |
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