21.2 km | 01:45:45 | 04:59/km日期: 2019-10-27 16:39 - 平均心率: 127 - 卡路里: 1371 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'19" / 04'53" / 04'57" / 05'34" / 05'04" / 06'14" / 05'05" / 07'06" / 07'59" / 05'02" / 05'21" / 05'04" / 07'11" / 05'41" / 04'49" / 04'51" / 05'05" / 05'11" / 07'32" / 06'02" / 05'58" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'27") | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 05'11" (+00'29") | 1000 / 18000 |
| 19 | | 05'14" (+00'32") | 1000 / 19000 |
| 20 | | 05'03" (+00'21") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'18" | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
444.30 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 05'34" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 06'14" | 00:32'01" |
| 7 | 05'05" | 00:37'06" |
| 8 | 07'06" | 00:44'12" |
| 9 | 07'59" | 00:52'11" |
| 10 | 05'02" | 00:57'13" |
| 11 | 05'21" | 01:02'34" |
| 12 | 05'04" | 01:07'38" |
| 13 | 07'11" | 01:14'49" |
| 14 | 05'41" | 01:20'30" |
| 15 | 04'49" | 01:25'19" |
| 16 | 04'51" | 01:30'10" |
| 17 | 05'05" | 01:35'15" |
| 18 | 05'11" | 01:40'26" |
| 19 | 07'32" | 01:47'58" |
| 20 | 06'02" | 01:54'00" |
| 21 | 05'58" | 01:59'58" |
| 21.2 | 04'21" | 02:00'48" |
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