19.0 km | 02:37:28 | 08:16/km日期: 2019-10-26 11:03 - 總爬升: 433 m - 平均心率: 161 - 卡路里: 1255 Cal - 溫度: 28°C - 濕度: 57%
Pace: 07'17" / 06'53" / 08'11" / 09'00" / 10'19" / 06'15" / 05'49" / 06'07" / 07'47" / 11'32" / 06'28" / 09'38" / 09'13" / 07'21" / 06'53" / 06'54" / 06'27" / 07'55" / 08'04" / 448'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 54.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 08'11" | 00:22'21" |
| 4 | 09'00" | 00:31'21" |
| 5 | 10'19" | 00:41'40" |
| 6 | 06'15" | 00:47'55" |
| 7 | 05'49" | 00:53'44" |
| 8 | 06'07" | 00:59'51" |
| 9 | 07'47" | 01:07'38" |
| 10 | 11'32" | 01:19'10" |
| 11 | 06'28" | 01:25'38" |
| 12 | 09'38" | 01:35'16" |
| 13 | 09'13" | 01:44'29" |
| 14 | 07'21" | 01:51'50" |
| 15 | 06'53" | 01:58'43" |
| 16 | 06'54" | 02:05'37" |
| 17 | 06'27" | 02:12'04" |
| 18 | 07'55" | 02:19'59" |
| 19 | 08'04" | 02:28'03" |
| 19.0 | 442'05" | 02:37'28" |
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