9.0 km | 00:46:27 | 05:08/km日期: 2019-10-23 16:47 - 平均心率: 151 - 卡路里: 672 Cal - 平均步頻: 170
Pace: 05'01" / 05'05" / 05'04" / 05'11" / 05'16" / 05'09" / 05'12" / 05'14" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 05'16" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'12" | 00:35'58" |
| 8 | 05'14" | 00:41'12" |
| 9 | 05'09" | 00:46'21" |
| 9.0 | 04'45" | 00:46'27" |
展開計圈分析
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