10.6 km | 01:25:57 | 08:07/km日期: 2019-10-27 16:01 - 地點: 中科大 - 天氣: 好天氣 - 平均心率: 106 - 卡路里: 536 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 11'48" / 12'02" / 06'58" / 06'41" / 09'15" / 06'55" / 08'16" / 06'34" / 06'49" / 14'48" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+05'14") | 1000 / 1000 |
| 2 | | 08'57" (+02'23") | 1000 / 2000 |
| 3 | | 06'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'48" (+00'14") | 1000 / 9000 |
| 10 | | 10'46" (+04'12") | 1000 / 10000 |
| 11 | | 11'25" (+04'51") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
343.88 km 
Adidas BOSTON BOOST 6 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 12'02" | 00:23'50" |
| 3 | 06'58" | 00:30'48" |
| 4 | 06'41" | 00:37'29" |
| 5 | 09'15" | 00:46'44" |
| 6 | 06'55" | 00:53'39" |
| 7 | 08'16" | 01:01'55" |
| 8 | 06'34" | 01:08'29" |
| 9 | 06'49" | 01:15'18" |
| 10 | 14'48" | 01:30'06" |
| 10.6 | 11'24" | 01:36'33" |
留言 
展開計圈分析
