11.0 km | 00:59:24 | 05:23/km日期: 2019-10-27 06:23 - 平均心率: 131 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'10" / 05'34" / 05'22" / 05'13" / 05'15" / 04'47" / 05'23" / 05'06" / 05'01" / 05'28" / 06'02" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'01" (+01'15") | 1000 / 11000 |
| 12 | | 09'24" (+04'38") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'13" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 04'47" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'06" | 00:42'50" |
| 9 | 05'01" | 00:47'51" |
| 10 | 05'28" | 00:53'19" |
| 11 | 06'02" | 00:59'21" |
| 11.0 | 09'42" | 00:59'26" |
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