12.2 km | 00:58:56 | 04:49/km日期: 2019-10-30 05:30 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72%
Pace: 04'47" / 04'59" / 04'58" / 04'58" / 04'58" / 04'53" / 04'46" / 04'39" / 04'43" / 04'47" / 04'39" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'22" | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 133.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 8 | 04'39" | 00:38'58" |
| 9 | 04'43" | 00:43'41" |
| 10 | 04'47" | 00:48'28" |
| 11 | 04'39" | 00:53'07" |
| 12 | 04'35" | 00:57'42" |
| 12.2 | 04'23" | 00:58'40" |
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