11.9 km | 07:01:40 | 35:30/km日期: 2019-10-27 08:40 - 總爬升: 718 m - 平均心率: 119 - 卡路里: 1805 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 14'36" / 19'44" / 16'46" / 25'26" / 38'49" / 34'02" / 66'18" / 63'31" / 70'26" / 33'58" / 20'26" / 19'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'52" | 1000 / 1000 |
2 | | 19'43" (+04'51") | 1000 / 2000 |
3 | | 16'46" (+01'54") | 1000 / 3000 |
4 | | 25'25" (+10'33") | 1000 / 4000 |
5 | | 38'49" (+23'57") | 1000 / 5000 |
6 | | 34'01" (+19'09") | 1000 / 6000 |
7 | | 01:06'18" (+51'26") | 1000 / 7000 |
8 | | 01:03'30" (+48'38") | 1000 / 8000 |
9 | | 01:10'25" (+55'33") | 1000 / 9000 |
10 | | 33'57" (+19'05") | 1000 / 10000 |
11 | | 20'25" (+05'33") | 1000 / 11000 |
12 | | 19'51" (+04'59") | 875 / 11875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
93.23 km Emperor3 累積 :
3718.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 19'44" | 00:34'20" |
3 | 16'46" | 00:51'06" |
4 | 25'26" | 01:16'32" |
5 | 38'49" | 01:55'21" |
6 | 34'02" | 02:29'23" |
7 | 66'18" | 03:35'41" |
8 | 63'31" | 04:39'12" |
9 | 70'26" | 05:49'38" |
10 | 33'58" | 06:23'36" |
11 | 20'26" | 06:44'02" |
11.9 | 19'50" | 07:01'25" |