8.4 km | 00:50:02 | 05:58/km日期: 2019-10-27 07:13 - 平均心率: 156 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'39" / 06'22" / 06'00" / 06'01" / 06'01" / 05'57" / 05'37" / 05'34" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'07") | 211 / 211 |
| 2 | | 06'38" (+01'46") | 213 / 424 |
| 3 | | 06'35" (+01'43") | 209 / 634 |
| 4 | | 06'28" (+01'36") | 210 / 845 |
| 5 | | 06'23" (+01'31") | 211 / 1056 |
| 6 | | 06'24" (+01'32") | 207 / 1264 |
| 7 | | 06'24" (+01'32") | 205 / 1469 |
| 8 | | 06'20" (+01'28") | 210 / 1679 |
| 9 | | 06'24" (+01'32") | 205 / 1885 |
| 10 | | 06'16" (+01'24") | 209 / 2095 |
| 11 | | 06'06" (+01'14") | 207 / 2302 |
| 12 | | 05'53" (+01'01") | 206 / 2509 |
| 13 | | 06'02" (+01'10") | 206 / 2716 |
| 14 | | 05'54" (+01'02") | 217 / 2933 |
| 15 | | 05'52" (+01'00") | 209 / 3143 |
| 16 | | 06'05" (+01'13") | 208 / 3351 |
| 17 | | 06'01" (+01'09") | 207 / 3558 |
| 18 | | 06'00" (+01'08") | 205 / 3763 |
| 19 | | 05'57" (+01'05") | 209 / 3973 |
| 20 | | 06'13" (+01'21") | 203 / 4176 |
| 21 | | 06'03" (+01'11") | 209 / 4386 |
| 22 | | 06'05" (+01'13") | 202 / 4588 |
| 23 | | 05'53" (+01'01") | 215 / 4803 |
| 24 | | 05'55" (+01'03") | 210 / 5014 |
| 25 | | 05'55" (+01'03") | 211 / 5225 |
| 26 | | 05'56" (+01'04") | 210 / 5435 |
| 27 | | 06'05" (+01'13") | 199 / 5635 |
| 28 | | 05'54" (+01'02") | 203 / 5838 |
| 29 | | 05'48" (+00'56") | 206 / 6044 |
| 30 | | 05'27" (+00'35") | 210 / 6255 |
| 31 | | 05'36" (+00'44") | 205 / 6460 |
| 32 | | 05'35" (+00'43") | 208 / 6669 |
| 33 | | 05'36" (+00'44") | 205 / 6874 |
| 34 | | 05'41" (+00'49") | 210 / 7085 |
| 35 | | 05'42" (+00'50") | 213 / 7298 |
| 36 | | 05'34" (+00'42") | 208 / 7507 |
| 37 | | 05'26" (+00'34") | 211 / 7718 |
| 38 | | 05'37" (+00'45") | 201 / 7920 |
| 39 | | 05'22" (+00'30") | 211 / 8131 |
| 40 | | 04'52" | 205 / 8336 |
| 41 | | 04'09" | 41 / 8378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
155.52 km 
MIZUNO WAVE Rider 累積 :
2183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 05'37" | 00:42'37" |
| 8 | 05'34" | 00:48'11" |
| 8.4 | 04'53" | 00:50'02" |
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