20.0 km | 01:27:51 | 04:23/km日期: 2019-10-27 07:25 - 平均心率: 157 - 卡路里: 1134 Cal - 總步數: 15764 - 平均步頻: 179 - 平均步幅: 126 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 04'36" / 04'23" / 04'19" / 04'29" / 04'25" / 04'24" / 04'24" / 04'20" / 04'26" / 04'24" / 04'12" / 04'15" / 04'18" / 04'13" / 04'06" / 04'17" / 04'19" / 04'32" / 04'16" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'17") | 1580 / 1580 | 180 / 122 |
| 2 | | 04'26" (+00'12") | 3171 / 4752 | 179 / 125 |
| 3 | | 04'25" (+00'11") | 1590 / 6342 | 181 / 124 |
| 4 | | 04'25" (+00'11") | 1584 / 7926 | 179 / 125 |
| 5 | | 04'27" (+00'13") | 1576 / 9503 | 180 / 124 |
| 6 | | 04'18" (+00'04") | 1587 / 11090 | 180 / 128 |
| 7 | | 04'18" (+00'04") | 1584 / 12675 | 179 / 129 |
| 8 | | 04'16" (+00'02") | 1593 / 14268 | 180 / 129 |
| 9 | | 04'14" | 1584 / 15853 | 178 / 131 |
| 10 | | 04'26" (+00'12") | 3175 / 19029 | 177 / 126 |
| 11 | | 04'23" (+00'09") | 970 / 19999 | 175 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 271.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 04'19" | 00:13'18" |
| 4 | 04'29" | 00:17'47" |
| 5 | 04'25" | 00:22'12" |
| 6 | 04'24" | 00:26'36" |
| 7 | 04'24" | 00:31'00" |
| 8 | 04'20" | 00:35'20" |
| 9 | 04'26" | 00:39'46" |
| 10 | 04'24" | 00:44'10" |
| 11 | 04'12" | 00:48'22" |
| 12 | 04'15" | 00:52'37" |
| 13 | 04'18" | 00:56'55" |
| 14 | 04'13" | 01:01'08" |
| 15 | 04'06" | 01:05'14" |
| 16 | 04'17" | 01:09'31" |
| 17 | 04'19" | 01:13'50" |
| 18 | 04'32" | 01:18'22" |
| 19 | 04'16" | 01:22'38" |
| 20 | 04'24" | 01:27'02" |
| 20.0 | 2041'40" | 01:27'51" |
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