13.2 km | 01:17:34 | 05:52/km日期: 2019-10-27 15:47 - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63%
Pace: 06'38" / 05'57" / 05'47" / 05'59" / 06'02" / 05'52" / 06'33" / 05'45" / 05'25" / 05'32" / 05'29" / 05'37" / 05'23" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+01'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 07'22" (+02'00") | 197 / 13197 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 05'52" | 00:36'15" |
| 7 | 06'33" | 00:42'48" |
| 8 | 05'45" | 00:48'33" |
| 9 | 05'25" | 00:53'58" |
| 10 | 05'32" | 00:59'30" |
| 11 | 05'29" | 01:04'59" |
| 12 | 05'37" | 01:10'36" |
| 13 | 05'23" | 01:15'59" |
| 13.2 | 07'19" | 01:17'26" |
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