16.3 km | 02:04:43 | 07:38/km日期: 2019-10-27 06:10 - 總爬升: 420 m - 平均心率: 142 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99%
Pace: 08'39" / 08'58" / 09'48" / 09'08" / 08'36" / 08'06" / 08'04" / 07'38" / 08'28" / 05'48" / 06'36" / 06'20" / 06'22" / 06'20" / 06'40" / 06'32" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 243.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'58" | 00:17'37" |
| 3 | 09'48" | 00:27'25" |
| 4 | 09'08" | 00:36'33" |
| 5 | 08'36" | 00:45'09" |
| 6 | 08'06" | 00:53'15" |
| 7 | 08'04" | 01:01'19" |
| 8 | 07'38" | 01:08'57" |
| 9 | 08'28" | 01:17'25" |
| 10 | 05'48" | 01:23'13" |
| 11 | 06'36" | 01:29'49" |
| 12 | 06'20" | 01:36'09" |
| 13 | 06'22" | 01:42'31" |
| 14 | 06'20" | 01:48'51" |
| 15 | 06'40" | 01:55'31" |
| 16 | 06'32" | 02:02'03" |
| 16.3 | 08'00" | 02:04'43" |
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