22.5 km | 02:53:54 | 07:44/km日期: 2019-10-26 09:53 - 總爬升: 329 m - 平均心率: 138 - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'24" / 07'11" / 07'07" / 07'13" / 07'15" / 07'39" / 07'26" / 07'25" / 07'29" / 07'10" / 09'14" / 07'03" / 07'12" / 10'13" / 07'06" / 07'47" / 07'44" / 16'27" / 15'09" / 12'48" / 11'35" / 06'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'57") | 1000 / 1000 |
| 2 | | 07'10" (+00'38") | 1000 / 2000 |
| 3 | | 07'06" (+00'34") | 1000 / 3000 |
| 4 | | 07'12" (+00'40") | 1000 / 4000 |
| 5 | | 07'15" (+00'43") | 1000 / 5000 |
| 6 | | 07'19" (+00'47") | 1000 / 6000 |
| 7 | | 07'25" (+00'53") | 1000 / 7000 |
| 8 | | 07'25" (+00'53") | 1000 / 8000 |
| 9 | | 07'00" (+00'28") | 1000 / 9000 |
| 10 | | 07'10" (+00'38") | 1000 / 10000 |
| 11 | | 07'10" (+00'38") | 1000 / 11000 |
| 12 | | 07'02" (+00'30") | 1000 / 12000 |
| 13 | | 07'12" (+00'40") | 1000 / 13000 |
| 14 | | 07'06" (+00'34") | 1000 / 14000 |
| 15 | | 07'06" (+00'34") | 1000 / 15000 |
| 16 | | 07'27" (+00'55") | 1000 / 16000 |
| 17 | | 07'43" (+01'11") | 1000 / 17000 |
| 18 | | 12'13" (+05'41") | 1000 / 18000 |
| 19 | | 11'41" (+05'09") | 1000 / 19000 |
| 20 | | 09'35" (+03'03") | 1000 / 20000 |
| 21 | | 07'59" (+01'27") | 1000 / 21000 |
| 22 | | 06'32" | 1000 / 22000 |
| 23 | | 05'05" | 476 / 22476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 189.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'11" | 00:14'35" |
| 3 | 07'07" | 00:21'42" |
| 4 | 07'13" | 00:28'55" |
| 5 | 07'15" | 00:36'10" |
| 6 | 07'39" | 00:43'49" |
| 7 | 07'26" | 00:51'15" |
| 8 | 07'25" | 00:58'40" |
| 9 | 07'29" | 01:06'09" |
| 10 | 07'10" | 01:13'19" |
| 11 | 09'14" | 01:22'33" |
| 12 | 07'03" | 01:29'36" |
| 13 | 07'12" | 01:36'48" |
| 14 | 10'13" | 01:47'01" |
| 15 | 07'06" | 01:54'07" |
| 16 | 07'47" | 02:01'54" |
| 17 | 07'44" | 02:09'38" |
| 18 | 16'27" | 02:26'05" |
| 19 | 15'09" | 02:41'14" |
| 20 | 12'48" | 02:54'02" |
| 21 | 11'35" | 03:05'37" |
| 22 | 06'50" | 03:12'27" |
| 22.5 | 06'29" | 03:15'33" |
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