22.3 km | 02:19:13 | 06:14/km日期: 2019-10-27 05:57 - 平均心率: 155 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 06'55" / 06'49" / 07'01" / 06'59" / 14'42" / 06'55" / 16'49" / 06'40" / 06'20" / 08'05" / 06'01" / 06'34" / 07'11" / 05'55" / 09'19" / 06'56" / 05'55" / 09'10" / 06'13" / 06'04" / 05'51" / 06'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'18") | 1000 / 1000 |
| 2 | | 06'48" (+01'11") | 1000 / 2000 |
| 3 | | 07'00" (+01'23") | 1000 / 3000 |
| 4 | | 06'59" (+01'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'55" (+01'18") | 1000 / 6000 |
| 7 | | 06'37" (+01'00") | 1000 / 7000 |
| 8 | | 06'39" (+01'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" (+00'18") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 05'41" (+00'04") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 1000 / 21000 |
| 22 | | 05'39" (+00'02") | 1000 / 22000 |
| 23 | | 05'30" | 283 / 22283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 07'01" | 00:20'45" |
| 4 | 06'59" | 00:27'44" |
| 5 | 14'42" | 00:42'26" |
| 6 | 06'55" | 00:49'21" |
| 7 | 16'49" | 01:06'10" |
| 8 | 06'40" | 01:12'50" |
| 9 | 06'20" | 01:19'10" |
| 10 | 08'05" | 01:27'15" |
| 11 | 06'01" | 01:33'16" |
| 12 | 06'34" | 01:39'50" |
| 13 | 07'11" | 01:47'01" |
| 14 | 05'55" | 01:52'56" |
| 15 | 09'19" | 02:02'15" |
| 16 | 06'56" | 02:09'11" |
| 17 | 05'55" | 02:15'06" |
| 18 | 09'10" | 02:24'16" |
| 19 | 06'13" | 02:30'29" |
| 20 | 06'04" | 02:36'33" |
| 21 | 05'51" | 02:42'24" |
| 22 | 06'30" | 02:48'54" |
| 22.3 | 05'28" | 02:50'27" |
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