22.6 km | 02:33:23 | 06:47/km日期: 2019-10-26 05:07 - 總爬升: 442 m - 平均心率: 139 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 07'20" / 07'03" / 06'49" / 06'50" / 06'51" / 06'10" / 06'25" / 06'36" / 06'55" / 05'39" / 07'03" / 07'04" / 06'35" / 06'53" / 05'52" / 06'09" / 06'35" / 08'39" / 07'35" / 06'09" / 06'10" / 07'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'51") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 06'48" (+01'09") | 1000 / 3000 |
| 4 | | 06'50" (+01'11") | 1000 / 4000 |
| 5 | | 06'51" (+01'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 06'35" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+01'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'02" (+01'23") | 1000 / 11000 |
| 12 | | 07'03" (+01'24") | 1000 / 12000 |
| 13 | | 06'34" (+00'55") | 1000 / 13000 |
| 14 | | 06'52" (+01'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 06'09" (+00'30") | 1000 / 16000 |
| 17 | | 06'34" (+00'55") | 1000 / 17000 |
| 18 | | 08'39" (+03'00") | 1000 / 18000 |
| 19 | | 07'35" (+01'56") | 1000 / 19000 |
| 20 | | 06'08" (+00'29") | 1000 / 20000 |
| 21 | | 06'10" (+00'31") | 1000 / 21000 |
| 22 | | 07'20" (+01'41") | 1000 / 22000 |
| 23 | | 07'28" (+01'49") | 606 / 22606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 189.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'03" | 00:14'23" |
| 3 | 06'49" | 00:21'12" |
| 4 | 06'50" | 00:28'02" |
| 5 | 06'51" | 00:34'53" |
| 6 | 06'10" | 00:41'03" |
| 7 | 06'25" | 00:47'28" |
| 8 | 06'36" | 00:54'04" |
| 9 | 06'55" | 01:00'59" |
| 10 | 05'39" | 01:06'38" |
| 11 | 07'03" | 01:13'41" |
| 12 | 07'04" | 01:20'45" |
| 13 | 06'35" | 01:27'20" |
| 14 | 06'53" | 01:34'13" |
| 15 | 05'52" | 01:40'05" |
| 16 | 06'09" | 01:46'14" |
| 17 | 06'35" | 01:52'49" |
| 18 | 08'39" | 02:01'28" |
| 19 | 07'35" | 02:09'03" |
| 20 | 06'09" | 02:15'12" |
| 21 | 06'10" | 02:21'22" |
| 22 | 07'20" | 02:28'42" |
| 22.6 | 07'29" | 02:33'15" |
展開計圈分析
留言 
