25.8 km | 02:49:12 | 06:34/km日期: 2019-10-26 05:00 - 卡路里: 1767 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 06'39" / 06'18" / 06'06" / 06'02" / 05'55" / 06'58" / 06'17" / 06'06" / 06'05" / 05'58" / 06'51" / 05'59" / 07'30" / 07'03" / 06'28" / 06'31" / 06'25" / 05'55" / 06'31" / 06'23" / 07'31" / 06'29" / 06'16" / 07'44" / 07'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+01'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'50" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 07'29" (+01'35") | 1000 / 13000 |
| 14 | | 07'02" (+01'08") | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 06'29" (+00'35") | 1000 / 16000 |
| 17 | | 06'25" (+00'31") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 06'30" (+00'36") | 1000 / 19000 |
| 20 | | 06'23" (+00'29") | 1000 / 20000 |
| 21 | | 07'30" (+01'36") | 1000 / 21000 |
| 22 | | 06'29" (+00'35") | 1000 / 22000 |
| 23 | | 06'15" (+00'21") | 1000 / 23000 |
| 24 | | 07'44" (+01'50") | 1000 / 24000 |
| 25 | | 07'52" (+01'58") | 1000 / 25000 |
| 26 | | 06'48" (+00'54") | 754 / 25754 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 05'55" | 00:31'00" |
| 6 | 06'58" | 00:37'58" |
| 7 | 06'17" | 00:44'15" |
| 8 | 06'06" | 00:50'21" |
| 9 | 06'05" | 00:56'26" |
| 10 | 05'58" | 01:02'24" |
| 11 | 06'51" | 01:09'15" |
| 12 | 05'59" | 01:15'14" |
| 13 | 07'30" | 01:22'44" |
| 14 | 07'03" | 01:29'47" |
| 15 | 06'28" | 01:36'15" |
| 16 | 06'31" | 01:42'46" |
| 17 | 06'25" | 01:49'11" |
| 18 | 05'55" | 01:55'06" |
| 19 | 06'31" | 02:01'37" |
| 20 | 06'23" | 02:08'00" |
| 21 | 07'31" | 02:15'31" |
| 22 | 06'29" | 02:22'00" |
| 23 | 06'16" | 02:28'16" |
| 24 | 07'44" | 02:36'00" |
| 25 | 07'53" | 02:43'53" |
| 25.8 | 06'48" | 02:49'01" |
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