11.1 km | 01:07:41 | 06:05/km日期: 2019-10-24 19:28 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'37" / 04'36" / 07'15" / 04'37" / 07'13" / 04'30" / 07'09" / 04'31" / 07'18" / 04'35" / 09'44" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 405 / 405 |
| 2 | | 04'31" (+00'11") | 409 / 815 |
| 3 | | 04'34" (+00'14") | 411 / 1226 |
| 4 | | 04'31" (+00'11") | 411 / 1638 |
| 5 | | 04'42" (+00'22") | 412 / 2050 |
| 6 | | 51'43" (+47'23") | 58 / 2108 |
| 7 | | 04'31" (+00'11") | 410 / 2519 |
| 8 | | 04'35" (+00'15") | 415 / 2934 |
| 9 | | 04'34" (+00'14") | 419 / 3354 |
| 10 | | 04'26" (+00'06") | 420 / 3775 |
| 11 | | 04'35" (+00'15") | 412 / 4187 |
| 12 | | 01:01'19" (+56'59") | 48 / 4236 |
| 13 | | 04'27" (+00'07") | 411 / 4648 |
| 14 | | 04'33" (+00'13") | 419 / 5067 |
| 15 | | 04'29" (+00'09") | 419 / 5486 |
| 16 | | 04'23" (+00'03") | 416 / 5903 |
| 17 | | 04'20" | 414 / 6317 |
| 18 | | 53'32" (+49'12") | 56 / 6373 |
| 19 | | 04'26" (+00'06") | 409 / 6783 |
| 20 | | 04'35" (+00'15") | 409 / 7192 |
| 21 | | 04'27" (+00'07") | 424 / 7616 |
| 22 | | 04'27" (+00'07") | 421 / 8037 |
| 23 | | 04'26" (+00'06") | 419 / 8457 |
| 24 | | 01:02'10" (+57'50") | 48 / 8505 |
| 25 | | 04'35" (+00'15") | 413 / 8919 |
| 26 | | 04'42" (+00'22") | 411 / 9330 |
| 27 | | 04'30" (+00'10") | 415 / 9746 |
| 28 | | 04'28" (+00'08") | 415 / 10162 |
| 29 | | 04'31" (+00'11") | 415 / 10577 |
| 30 | | 21'37" (+17'17") | 139 / 10716 |
| 31 | | 14'15" (+09'55") | 404 / 11120 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 07'15" | 00:16'28" |
| 4 | 04'37" | 00:21'05" |
| 5 | 07'13" | 00:28'18" |
| 6 | 04'30" | 00:32'48" |
| 7 | 07'09" | 00:39'57" |
| 8 | 04'31" | 00:44'28" |
| 9 | 07'18" | 00:51'46" |
| 10 | 04'35" | 00:56'21" |
| 11 | 09'44" | 01:06'05" |
| 11.1 | 14'05" | 01:07'47" |
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