5.3 km | 00:31:31 | 05:56/km日期: 2019-10-26 06:46 - 平均心率: 148 - 卡路里: 302 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 06'06" / 06'13" / 06'15" / 06'05" / 05'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 229 / 229 |
| 2 | | 06'17" (+01'45") | 217 / 446 |
| 3 | | 06'13" (+01'41") | 219 / 665 |
| 4 | | 06'06" (+01'34") | 218 / 884 |
| 5 | | 06'11" (+01'39") | 212 / 1096 |
| 6 | | 06'14" (+01'42") | 210 / 1307 |
| 7 | | 06'12" (+01'40") | 214 / 1522 |
| 8 | | 06'13" (+01'41") | 211 / 1734 |
| 9 | | 06'09" (+01'37") | 210 / 1945 |
| 10 | | 06'19" (+01'47") | 202 / 2148 |
| 11 | | 06'17" (+01'45") | 206 / 2354 |
| 12 | | 06'12" (+01'40") | 204 / 2559 |
| 13 | | 06'13" (+01'41") | 208 / 2767 |
| 14 | | 06'08" (+01'36") | 206 / 2974 |
| 15 | | 06'08" (+01'36") | 206 / 3180 |
| 16 | | 05'58" (+01'26") | 211 / 3392 |
| 17 | | 06'08" (+01'36") | 206 / 3598 |
| 18 | | 05'59" (+01'27") | 205 / 3804 |
| 19 | | 06'08" (+01'36") | 206 / 4010 |
| 20 | | 06'00" (+01'28") | 205 / 4215 |
| 21 | | 05'50" (+01'18") | 208 / 4424 |
| 22 | | 05'26" (+00'54") | 211 / 4635 |
| 23 | | 05'14" (+00'42") | 209 / 4845 |
| 24 | | 04'51" (+00'19") | 212 / 5058 |
| 25 | | 04'32" | 212 / 5271 |
| 26 | | 04'04" | 27 / 5298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
155.52 km 
New Balance Zante V2 累積 :
1792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 05'31" | 00:30'10" |
| 5.3 | 04'27" | 00:31'30" |
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