12.5 km | 01:25:55 | 06:50/km日期: 2014-07-29 17:38 - 總爬升: 248 m - 地點: 馬路 - 天氣: 算涼爽 - 卡路里: 859 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'04" / 08'32" / 07'44" / 06'52" / 09'56" / 06'48" / 06'24" / 05'56" / 08'08" / 07'44" / 06'08" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1002 / 1002 |
| 2 | | 08'33" (+02'44") | 998 / 2000 |
| 3 | | 07'45" (+01'56") | 999 / 2999 |
| 4 | | 06'49" (+01'00") | 1000 / 4000 |
| 5 | | 09'05" (+03'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1004 / 6004 |
| 7 | | 06'20" (+00'31") | 1000 / 7004 |
| 8 | | 05'57" (+00'08") | 996 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9001 |
| 10 | | 07'00" (+01'11") | 995 / 9996 |
| 11 | | 06'05" (+00'16") | 1006 / 11002 |
| 12 | | 05'55" (+00'06") | 1000 / 12003 |
| 13 | | 05'44" | 526 / 12529 |
7月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'32" | 00:14'36" |
| 3 | 07'44" | 00:22'20" |
| 4 | 06'52" | 00:29'12" |
| 5 | 09'56" | 00:39'08" |
| 6 | 06'48" | 00:45'56" |
| 7 | 06'24" | 00:52'20" |
| 8 | 05'56" | 00:58'16" |
| 9 | 08'08" | 01:06'24" |
| 10 | 07'44" | 01:14'08" |
| 11 | 06'08" | 01:20'16" |
| 12 | 05'52" | 01:26'08" |
| 12.5 | 05'54" | 01:29'16" |
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