24.0 km | 03:09:57 | 07:54/km日期: 2019-10-26 15:27 - 總爬升: 142 m - 平均心率: 149 - 卡路里: 1367 Cal - 平均步頻: 154
Pace: 05'46" / 07'04" / 06'00" / 06'15" / 06'20" / 04'43" / 08'34" / 06'33" / 06'39" / 10'54" / 07'29" / 06'30" / 07'45" / 06'39" / 09'31" / 10'35" / 07'00" / 09'01" / 07'16" / 07'14" / 09'08" / 07'27" / 06'57" / 09'14" / 07'30" / 209'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'04" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 04'43" | 00:36'08" |
| 7 | 08'34" | 00:44'42" |
| 8 | 06'33" | 00:51'15" |
| 9 | 06'39" | 00:57'54" |
| 10 | 10'54" | 01:08'48" |
| 11 | 07'29" | 01:16'17" |
| 12 | 06'30" | 01:22'47" |
| 13 | 07'45" | 01:30'32" |
| 14 | 06'39" | 01:37'11" |
| 15 | 09'31" | 01:46'42" |
| 16 | 10'35" | 01:57'17" |
| 17 | 07'00" | 02:04'17" |
| 18 | 09'01" | 02:13'18" |
| 19 | 07'16" | 02:20'34" |
| 20 | 07'14" | 02:27'48" |
| 21 | 09'08" | 02:36'56" |
| 22 | 07'27" | 02:44'23" |
| 23 | 06'57" | 02:51'20" |
| 24 | 09'14" | 03:00'34" |
| 25 | 07'30" | 03:08'04" |
| 24.0 | -1'-54" | 03:09'57" |
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