11.1 km | 00:54:51 | 04:57/km日期: 2019-10-25 18:17 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 05'07" / 04'53" / 05'01" / 05'05" / 05'05" / 04'59" / 04'58" / 05'52" / 04'52" / 04'52" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'40" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 378.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'05" | 00:20'06" |
| 5 | 05'05" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 04'58" | 00:35'08" |
| 8 | 05'52" | 00:41'00" |
| 9 | 04'52" | 00:45'52" |
| 10 | 04'52" | 00:50'44" |
| 11 | 04'50" | 00:55'34" |
| 11.1 | 04'34" | 00:55'49" |
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