16.2 km | 01:24:50 | 05:14/km日期: 2019-10-26 16:30 - 總爬升: 285 m - 平均心率: 118 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 52%
Pace: 05'11" / 04'50" / 04'48" / 04'56" / 05'04" / 05'11" / 05'27" / 05'18" / 05'18" / 05'08" / 05'00" / 05'07" / 05'11" / 05'20" / 05'39" / 06'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'51") | 1000 / 15000 |
| 16 | | 06'15" (+01'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'46") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 05'04" | 00:24'49" |
| 6 | 05'11" | 00:30'00" |
| 7 | 05'27" | 00:35'27" |
| 8 | 05'18" | 00:40'45" |
| 9 | 05'18" | 00:46'03" |
| 10 | 05'08" | 00:51'11" |
| 11 | 05'00" | 00:56'11" |
| 12 | 05'07" | 01:01'18" |
| 13 | 05'11" | 01:06'29" |
| 14 | 05'20" | 01:11'49" |
| 15 | 05'39" | 01:17'28" |
| 16 | 06'15" | 01:23'43" |
| 16.2 | 05'35" | 01:24'50" |
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