11.0 km | 00:58:25 | 05:18/km日期: 2019-10-24 21:22 - 總爬升: 228 m - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'07" / 05'33" / 05'26" / 05'47" / 05'24" / 05'09" / 05'03" / 05'09" / 04'58" / 04'56" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'38" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 271.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'24" | 00:28'17" |
| 6 | 05'09" | 00:33'26" |
| 7 | 05'03" | 00:38'29" |
| 8 | 05'09" | 00:43'38" |
| 9 | 04'58" | 00:48'36" |
| 10 | 04'56" | 00:53'32" |
| 11 | 04'52" | 00:58'24" |
| 11.0 | 03'41" | 00:58'26" |
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