22.1 km | 03:06:42 | 08:26/km日期: 2019-10-27 05:42 - 總爬升: 512 m - 平均心率: 148 - 卡路里: 1267 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72%
Pace: 06'05" / 06'30" / 09'42" / 06'16" / 05'58" / 06'03" / 06'35" / 08'18" / 06'25" / 10'45" / 11'55" / 06'03" / 09'04" / 14'13" / 07'15" / 06'44" / 05'57" / 07'56" / 07'35" / 07'56" / 20'19" / 07'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 09'41" (+03'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 08'17" (+02'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 10'45" (+04'49") | 1000 / 10000 |
| 11 | | 11'55" (+05'59") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 09'03" (+03'07") | 1000 / 13000 |
| 14 | | 14'03" (+08'07") | 1000 / 14000 |
| 15 | | 07'24" (+01'28") | 1000 / 15000 |
| 16 | | 06'43" (+00'47") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 07'55" (+01'59") | 1000 / 18000 |
| 19 | | 07'35" (+01'39") | 1000 / 19000 |
| 20 | | 07'55" (+01'59") | 1000 / 20000 |
| 21 | | 20'19" (+14'23") | 1000 / 21000 |
| 22 | | 07'11" (+01'15") | 1000 / 22000 |
| 23 | | 06'19" (+00'23") | 116 / 22116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'30" | 00:12'35" |
| 3 | 09'42" | 00:22'17" |
| 4 | 06'16" | 00:28'33" |
| 5 | 05'58" | 00:34'31" |
| 6 | 06'03" | 00:40'34" |
| 7 | 06'35" | 00:47'09" |
| 8 | 08'18" | 00:55'27" |
| 9 | 06'25" | 01:01'52" |
| 10 | 10'45" | 01:12'37" |
| 11 | 11'55" | 01:24'32" |
| 12 | 06'03" | 01:30'35" |
| 13 | 09'04" | 01:39'39" |
| 14 | 14'13" | 01:53'52" |
| 15 | 07'15" | 02:01'07" |
| 16 | 06'44" | 02:07'51" |
| 17 | 05'57" | 02:13'48" |
| 18 | 07'56" | 02:21'44" |
| 19 | 07'35" | 02:29'19" |
| 20 | 07'56" | 02:37'15" |
| 21 | 20'19" | 02:57'34" |
| 22 | 07'12" | 03:04'46" |
| 22.1 | 06'17" | 03:05'30" |
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