10.0 km | 00:53:15 | 05:18/km日期: 2019-10-29 19:06 - 總爬升: 157 m - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'25" / 05'35" / 05'28" / 05'28" / 05'24" / 05'24" / 05'23" / 05'32" / 05'26" / 04'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+01'33") | 1000 / 2000 |
| 3 | | 05'28" (+01'26") | 1000 / 3000 |
| 4 | | 05'28" (+01'26") | 1000 / 4000 |
| 5 | | 05'23" (+01'21") | 1000 / 5000 |
| 6 | | 05'24" (+01'22") | 1000 / 6000 |
| 7 | | 05'22" (+01'20") | 1000 / 7000 |
| 8 | | 05'31" (+01'29") | 1000 / 8000 |
| 9 | | 05'25" (+01'23") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'01" | 29 / 10029 |
10月累積里程 : 78.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'23" | 00:38'07" |
| 8 | 05'32" | 00:43'39" |
| 9 | 05'26" | 00:49'05" |
| 10 | 04'02" | 00:53'07" |
| 10.0 | 04'30" | 00:53'15" |
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