21.7 km | 01:48:01 | 04:58/km日期: 2019-10-26 06:15 - 總爬升: 122 m - 卡路里: 1276 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 74%
Pace: 04'56" / 04'39" / 04'49" / 04'53" / 04'54" / 05'02" / 05'22" / 05'15" / 05'04" / 05'19" / 04'35" / 04'36" / 04'52" / 04'32" / 04'58" / 04'57" / 05'02" / 05'04" / 05'25" / 05'29" / 05'14" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'42") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'46") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'57" (+00'25") | 1000 / 15000 |
| 16 | | 04'56" (+00'24") | 1000 / 16000 |
| 17 | | 05'02" (+00'30") | 1000 / 17000 |
| 18 | | 05'03" (+00'31") | 1000 / 18000 |
| 19 | | 05'24" (+00'52") | 1000 / 19000 |
| 20 | | 05'29" (+00'57") | 1000 / 20000 |
| 21 | | 05'13" (+00'41") | 1000 / 21000 |
| 22 | | 04'29" | 685 / 21685 |
10月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'53" | 00:19'17" |
| 5 | 04'54" | 00:24'11" |
| 6 | 05'02" | 00:29'13" |
| 7 | 05'22" | 00:34'35" |
| 8 | 05'15" | 00:39'50" |
| 9 | 05'04" | 00:44'54" |
| 10 | 05'19" | 00:50'13" |
| 11 | 04'35" | 00:54'48" |
| 12 | 04'36" | 00:59'24" |
| 13 | 04'52" | 01:04'16" |
| 14 | 04'32" | 01:08'48" |
| 15 | 04'58" | 01:13'46" |
| 16 | 04'57" | 01:18'43" |
| 17 | 05'02" | 01:23'45" |
| 18 | 05'04" | 01:28'49" |
| 19 | 05'25" | 01:34'14" |
| 20 | 05'29" | 01:39'43" |
| 21 | 05'14" | 01:44'57" |
| 21.7 | 04'30" | 01:48'02" |
展開計圈分析
留言 
