21.4 km | 02:16:19 | 06:22/km日期: 2019-10-27 16:26 - 總爬升: 203 m - 平均心率: 160 - 卡路里: 1882 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'02" / 06'09" / 06'00" / 06'22" / 06'50" / 06'38" / 06'28" / 06'14" / 06'22" / 07'13" / 06'16" / 06'11" / 06'29" / 06'17" / 06'27" / 06'17" / 06'27" / 06'17" / 06'14" / 06'20" / 06'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'03") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'23") | 1000 / 9000 |
| 10 | | 07'12" (+01'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'30") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'26" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'17") | 1000 / 16000 |
| 17 | | 06'27" (+00'28") | 1000 / 17000 |
| 18 | | 06'17" (+00'18") | 1000 / 18000 |
| 19 | | 06'14" (+00'15") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 06'22" (+00'23") | 1000 / 21000 |
| 22 | | 06'18" (+00'19") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
108.31 km 
Nike ZOOM WINFLO 5 累積 :
245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'22" | 00:24'33" |
| 5 | 06'50" | 00:31'23" |
| 6 | 06'38" | 00:38'01" |
| 7 | 06'28" | 00:44'29" |
| 8 | 06'14" | 00:50'43" |
| 9 | 06'22" | 00:57'05" |
| 10 | 07'13" | 01:04'18" |
| 11 | 06'16" | 01:10'34" |
| 12 | 06'11" | 01:16'45" |
| 13 | 06'29" | 01:23'14" |
| 14 | 06'17" | 01:29'31" |
| 15 | 06'27" | 01:35'58" |
| 16 | 06'17" | 01:42'15" |
| 17 | 06'27" | 01:48'42" |
| 18 | 06'17" | 01:54'59" |
| 19 | 06'14" | 02:01'13" |
| 20 | 06'20" | 02:07'33" |
| 21 | 06'23" | 02:13'56" |
| 21.4 | 06'18" | 02:16'20" |
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