22.1 km | 02:00:33 | 05:26/km日期: 2019-10-24 17:25 - 地點: 鎮高操場 - 平均心率: 136 - 卡路里: 1095 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 68%
Pace: 06'58" / 06'28" / 06'07" / 06'15" / 05'59" / 05'38" / 05'26" / 05'08" / 05'04" / 05'16" / 05'10" / 04'57" / 04'58" / 05'21" / 05'16" / 05'18" / 05'30" / 05'17" / 05'10" / 05'14" / 05'10" / 04'17" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'44") | 1000 / 1000 |
| 2 | | 06'28" (+02'11") | 1000 / 2000 |
| 3 | | 06'06" (+01'49") | 1000 / 3000 |
| 4 | | 06'14" (+01'57") | 1000 / 4000 |
| 5 | | 05'58" (+01'41") | 1000 / 5000 |
| 6 | | 05'38" (+01'21") | 1000 / 6000 |
| 7 | | 05'25" (+01'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'51") | 1000 / 8000 |
| 9 | | 05'03" (+00'46") | 1000 / 9000 |
| 10 | | 05'16" (+00'59") | 1000 / 10000 |
| 11 | | 05'09" (+00'52") | 1000 / 11000 |
| 12 | | 04'57" (+00'40") | 1000 / 12000 |
| 13 | | 04'58" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+01'04") | 1000 / 14000 |
| 15 | | 05'15" (+00'58") | 1000 / 15000 |
| 16 | | 05'18" (+01'01") | 1000 / 16000 |
| 17 | | 05'29" (+01'12") | 1000 / 17000 |
| 18 | | 05'17" (+01'00") | 1000 / 18000 |
| 19 | | 05'09" (+00'52") | 1000 / 19000 |
| 20 | | 05'14" (+00'57") | 1000 / 20000 |
| 21 | | 05'10" (+00'53") | 1000 / 21000 |
| 22 | | 04'17" | 1000 / 22000 |
| 23 | | 03'43" | 148 / 22148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
525.25 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'07" | 00:19'33" |
| 4 | 06'15" | 00:25'48" |
| 5 | 05'59" | 00:31'47" |
| 6 | 05'38" | 00:37'25" |
| 7 | 05'26" | 00:42'51" |
| 8 | 05'08" | 00:47'59" |
| 9 | 05'04" | 00:53'03" |
| 10 | 05'16" | 00:58'19" |
| 11 | 05'10" | 01:03'29" |
| 12 | 04'57" | 01:08'26" |
| 13 | 04'58" | 01:13'24" |
| 14 | 05'21" | 01:18'45" |
| 15 | 05'16" | 01:24'01" |
| 16 | 05'18" | 01:29'19" |
| 17 | 05'30" | 01:34'49" |
| 18 | 05'17" | 01:40'06" |
| 19 | 05'10" | 01:45'16" |
| 20 | 05'14" | 01:50'30" |
| 21 | 05'10" | 01:55'40" |
| 22 | 04'17" | 01:59'57" |
| 22.1 | 03'42" | 02:00'30" |
留言 
展開計圈分析
