11.3 km | 02:16:46 | 12:08/km日期: 2019-10-27 07:09 - 總爬升: 172 m - 卡路里: 609 Cal
Pace: 07'58" / 10'48" / 09'00" / 09'28" / 12'33" / 09'20" / 13'05" / 10'58" / 13'02" / 11'57" / 15'47" / 39'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 997 / 997 |
2 | | 10'57" (+03'10") | 1004 / 2001 |
3 | | 08'58" (+01'11") | 1002 / 3003 |
4 | | 09'28" (+01'41") | 998 / 4002 |
5 | | 12'32" (+04'45") | 1001 / 5004 |
6 | | 09'16" (+01'29") | 1006 / 6010 |
7 | | 13'03" (+05'16") | 1002 / 7012 |
8 | | 10'59" (+03'12") | 1010 / 8023 |
9 | | 13'03" (+05'16") | 1004 / 9028 |
10 | | 11'57" (+04'10") | 995 / 10024 |
11 | | 15'47" (+08'00") | 1000 / 11025 |
12 | | 39'39" (+31'52") | 263 / 11288 |
10月累積里程 : 11.27 km
Android - samsung SM-J250G 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 10'48" | 00:18'46" |
3 | 09'00" | 00:27'46" |
4 | 09'28" | 00:37'14" |
5 | 12'33" | 00:49'47" |
6 | 09'20" | 00:59'07" |
7 | 13'05" | 01:12'12" |
8 | 10'58" | 01:23'10" |
9 | 13'02" | 01:36'12" |
10 | 11'57" | 01:48'09" |
11 | 15'47" | 02:03'56" |
11.3 | 36'57" | 02:14'36" |