8.4 km | 00:55:48 | 06:38/km日期: 2019-10-24 09:50 - 平均心率: 139 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 06'12" / 06'21" / 06'40" / 07'03" / 06'56" / 06'59" / 06'34" / 06'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 07'02" (+00'50") | 1000 / 4000 |
| 5 | | 06'56" (+00'44") | 1000 / 5000 |
| 6 | | 06'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" | 401 / 8401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 257.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'40" | 00:19'13" |
| 4 | 07'03" | 00:26'16" |
| 5 | 06'56" | 00:33'12" |
| 6 | 06'59" | 00:40'11" |
| 7 | 06'34" | 00:46'45" |
| 8 | 06'44" | 00:53'29" |
| 8.4 | 05'45" | 00:55'48" |
展開計圈分析
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