|  恭喜完成了第 10 馬 全馬 | 04:52:51 | 06:56/km | 第10馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:52:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:01'08" | | 00:31'21" (+01'34") | | 00:32'03" (+02'16") | 01:06'28" (+05'20") | | 00:34'25" (+04'38") | | 00:33'28" (+03'41") | 01:06'59" (+05'51") | | 00:33'31" (+03'44") | | 00:35'46" (+05'59") | 01:15'29" (+14'21") | | 00:39'43" (+09'56") | |
日期: 2019-10-26 06:01 - 總爬升: 770 m - 平均心率: 154 - 卡路里: 2134 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'38") | 1000 / 1000 | | 2 | | 05'50" (+00'35") | 1000 / 2000 | | 3 | | 05'53" (+00'38") | 1000 / 3000 | | 4 | | 06'15" (+01'00") | 1000 / 4000 | | 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 | | 7 | | 06'23" (+01'08") | 1000 / 7000 | | 8 | | 06'19" (+01'04") | 1000 / 8000 | | 9 | | 06'00" (+00'45") | 1000 / 9000 | | 10 | | 06'28" (+01'13") | 1000 / 10000 | | 11 | | 06'41" (+01'26") | 1000 / 11000 | | 12 | | 06'36" (+01'21") | 1000 / 12000 | | 13 | | 05'33" (+00'18") | 1000 / 13000 | | 14 | | 06'03" (+00'48") | 1000 / 14000 | | 15 | | 07'08" (+01'53") | 1000 / 15000 | | 16 | | 06'39" (+01'24") | 1000 / 16000 | | 17 | | 09'39" (+04'24") | 1000 / 17000 | | 18 | | 07'21" (+02'06") | 1000 / 18000 | | 19 | | 05'15" | 1000 / 19000 | | 20 | | 05'27" (+00'12") | 1000 / 20000 | | 21 | | 06'38" (+01'23") | 1000 / 21000 | | 22 | | 07'09" (+01'54") | 1000 / 22000 | | 23 | | 06'33" (+01'18") | 1000 / 23000 | | 24 | | 07'50" (+02'35") | 1000 / 24000 | | 25 | | 05'16" (+00'01") | 1000 / 25000 | | 26 | | 06'27" (+01'12") | 1000 / 26000 | | 27 | | 06'30" (+01'15") | 1000 / 27000 | | 28 | | 06'08" (+00'53") | 1000 / 28000 | | 29 | | 06'06" (+00'51") | 1000 / 29000 | | 30 | | 08'17" (+03'02") | 1000 / 30000 | | 31 | | 06'31" (+01'16") | 1000 / 31000 | | 32 | | 08'01" (+02'46") | 1000 / 32000 | | 33 | | 06'54" (+01'39") | 1000 / 33000 | | 34 | | 06'16" (+01'01") | 1000 / 34000 | | 35 | | 08'01" (+02'46") | 1000 / 35000 | | 36 | | 07'46" (+02'31") | 1000 / 36000 | | 37 | | 08'22" (+03'07") | 1000 / 37000 | | 38 | | 07'48" (+02'33") | 1000 / 38000 | | 39 | | 07'34" (+02'19") | 1000 / 39000 | | 40 | | 08'10" (+02'55") | 1000 / 40000 | | 41 | | 07'43" (+02'28") | 1000 / 41000 | | 42 | | 08'00" (+02'45") | 1000 / 42000 | | 43 | | 06'30" (+01'15") | 1000 / 43000 |
賽前宣言: 加油啦
賽後評分: 厭世 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 182.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'50" | 00:11'43" | | 3 | 05'54" | 00:17'37" | | 4 | 06'15" | 00:23'52" | | 5 | 05'55" | 00:29'47" | | 6 | 06'09" | 00:35'56" | | 7 | 06'23" | 00:42'19" | | 8 | 06'19" | 00:48'38" | | 9 | 06'01" | 00:54'39" | | 10 | 06'29" | 01:01'08" | | 11 | 06'42" | 01:07'50" | | 12 | 06'37" | 01:14'27" | | 13 | 05'33" | 01:20'00" | | 14 | 06'03" | 01:26'03" | | 15 | 07'08" | 01:33'11" | | 16 | 06'40" | 01:39'51" | | 17 | 09'39" | 01:49'30" | | 18 | 07'22" | 01:56'52" | | 19 | 05'16" | 02:02'08" | | 20 | 05'28" | 02:07'36" | | 21 | 06'38" | 02:14'14" | | 22 | 07'09" | 02:21'23" | | 23 | 06'34" | 02:27'57" | | 24 | 07'50" | 02:35'47" | | 25 | 05'17" | 02:41'04" | | 26 | 06'28" | 02:47'32" | | 27 | 06'31" | 02:54'03" | | 28 | 06'08" | 03:00'11" | | 29 | 06'06" | 03:06'17" | | 30 | 08'18" | 03:14'35" | | 31 | 06'31" | 03:21'06" | | 32 | 08'02" | 03:29'08" | | 33 | 06'55" | 03:36'03" | | 34 | 06'16" | 03:42'19" | | 35 | 08'02" | 03:50'21" | | 36 | 07'46" | 03:58'07" | | 37 | 08'23" | 04:06'30" | | 38 | 07'49" | 04:14'19" | | 39 | 07'35" | 04:21'54" | | 40 | 08'10" | 04:30'04" | | 41 | 07'44" | 04:37'48" | | 42 | 08'00" | 04:45'48" | | 43 | 06'30" | 04:52'18" | | 43.1 | 05'19" | 04:52'52" |
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