12.0 km | 01:11:38 | 05:57/km日期: 2019-10-24 15:30 - 地點: 大里運動公園 - 平均心率: 145 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 50%
Pace: 06'23" / 06'07" / 06'01" / 05'53" / 05'47" / 05'42" / 05'49" / 05'54" / 05'57" / 05'53" / 06'01" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 06'10" (+00'29") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
172.45 km 
母子鱷魚🐊ｙ托 3代 累積 :
268.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'49" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'57" | 00:53'33" |
| 10 | 05'53" | 00:59'26" |
| 11 | 06'01" | 01:05'27" |
| 12 | 06'02" | 01:11'29" |
| 12.0 | 06'00" | 01:11'38" |
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