10.2 km | 01:08:47 | 06:46/km日期: 2019-10-23 19:55 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 07'28" / 06'47" / 06'57" / 06'43" / 06'44" / 06'37" / 06'40" / 06'34" / 06'40" / 06'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 06'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'35" (+00'08") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'47" | 00:14'15" |
| 3 | 06'57" | 00:21'12" |
| 4 | 06'43" | 00:27'55" |
| 5 | 06'44" | 00:34'39" |
| 6 | 06'37" | 00:41'16" |
| 7 | 06'40" | 00:47'56" |
| 8 | 06'34" | 00:54'30" |
| 9 | 06'40" | 01:01'10" |
| 10 | 06'27" | 01:07'37" |
| 10.2 | 06'36" | 01:08'43" |
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