48.1 km | 04:46:13 | 05:56/km日期: 2019-10-24 04:52 - 平均心率: 166 - 卡路里: 2120 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 06'54" / 05'51" / 06'14" / 06'07" / 05'53" / 05'56" / 06'01" / 05'55" / 05'57" / 17'02" / 06'24" / 09'15" / 06'43" / 06'04" / 06'40" / 06'29" / 06'08" / 05'57" / 06'07" / 05'25" / 05'36" / 05'36" / 05'05" / 15'33" / 06'23" / 06'33" / 09'13" / 05'56" / 06'14" / 06'03" / 12'02" / 06'42" / 06'28" / 07'16" / 06'49" / 05'47" / 10'34" / 10'56" / 40'58" / 06'46" / 05'38" / 07'48" / 10'22" / 07'22" / 07'06" / 09'27" / 06'31" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 05'54" (+00'49") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 06'14" (+01'09") | 1000 / 11000 |
| 12 | | 06'57" (+01'52") | 1000 / 12000 |
| 13 | | 06'01" (+00'56") | 1000 / 13000 |
| 14 | | 06'03" (+00'58") | 1000 / 14000 |
| 15 | | 06'19" (+01'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'50") | 1000 / 16000 |
| 17 | | 06'09" (+01'04") | 1000 / 17000 |
| 18 | | 05'57" (+00'52") | 1000 / 18000 |
| 19 | | 05'36" (+00'31") | 1000 / 19000 |
| 20 | | 05'25" (+00'20") | 1000 / 20000 |
| 21 | | 05'35" (+00'30") | 1000 / 21000 |
| 22 | | 05'36" (+00'31") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 05'48" (+00'43") | 1000 / 24000 |
| 25 | | 05'46" (+00'41") | 1000 / 25000 |
| 26 | | 06'32" (+01'27") | 1000 / 26000 |
| 27 | | 06'45" (+01'40") | 1000 / 27000 |
| 28 | | 05'55" (+00'50") | 1000 / 28000 |
| 29 | | 05'57" (+00'52") | 1000 / 29000 |
| 30 | | 05'27" (+00'22") | 1000 / 30000 |
| 31 | | 05'29" (+00'24") | 1000 / 31000 |
| 32 | | 05'46" (+00'41") | 1000 / 32000 |
| 33 | | 05'54" (+00'49") | 1000 / 33000 |
| 34 | | 06'22" (+01'17") | 1000 / 34000 |
| 35 | | 05'36" (+00'31") | 1000 / 35000 |
| 36 | | 05'46" (+00'41") | 1000 / 36000 |
| 37 | | 06'38" (+01'33") | 1000 / 37000 |
| 38 | | 06'34" (+01'29") | 1000 / 38000 |
| 39 | | 06'13" (+01'08") | 1000 / 39000 |
| 40 | | 05'49" (+00'44") | 1000 / 40000 |
| 41 | | 05'38" (+00'33") | 1000 / 41000 |
| 42 | | 05'41" (+00'36") | 1000 / 42000 |
| 43 | | 06'03" (+00'58") | 1000 / 43000 |
| 44 | | 05'52" (+00'47") | 1000 / 44000 |
| 45 | | 05'40" (+00'35") | 1000 / 45000 |
| 46 | | 05'30" (+00'25") | 1000 / 46000 |
| 47 | | 05'33" (+00'28") | 1000 / 47000 |
| 48 | | 05'32" (+00'27") | 1000 / 48000 |
| 49 | | 05'40" (+00'35") | 137 / 48137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
450.30 km 
ascis gt1000 累積 :
1655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'51" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 05'53" | 00:30'59" |
| 6 | 05'56" | 00:36'55" |
| 7 | 06'01" | 00:42'56" |
| 8 | 05'55" | 00:48'51" |
| 9 | 05'57" | 00:54'48" |
| 10 | 17'02" | 01:11'50" |
| 11 | 06'24" | 01:18'14" |
| 12 | 09'15" | 01:27'29" |
| 13 | 06'43" | 01:34'12" |
| 14 | 06'04" | 01:40'16" |
| 15 | 06'40" | 01:46'56" |
| 16 | 06'29" | 01:53'25" |
| 17 | 06'08" | 01:59'33" |
| 18 | 05'57" | 02:05'30" |
| 19 | 06'07" | 02:11'37" |
| 20 | 05'25" | 02:17'02" |
| 21 | 05'36" | 02:22'38" |
| 22 | 05'36" | 02:28'14" |
| 23 | 05'05" | 02:33'19" |
| 24 | 15'33" | 02:48'52" |
| 25 | 06'23" | 02:55'15" |
| 26 | 06'33" | 03:01'48" |
| 27 | 09'13" | 03:11'01" |
| 28 | 05'56" | 03:16'57" |
| 29 | 06'14" | 03:23'11" |
| 30 | 06'03" | 03:29'14" |
| 31 | 12'02" | 03:41'16" |
| 32 | 06'42" | 03:47'58" |
| 33 | 06'28" | 03:54'26" |
| 34 | 07'16" | 04:01'42" |
| 35 | 06'49" | 04:08'31" |
| 36 | 05'47" | 04:14'18" |
| 37 | 10'34" | 04:24'52" |
| 38 | 10'56" | 04:35'48" |
| 39 | 40'58" | 05:16'46" |
| 40 | 06'46" | 05:23'32" |
| 41 | 05'38" | 05:29'10" |
| 42 | 07'48" | 05:36'58" |
| 43 | 10'22" | 05:47'20" |
| 44 | 07'22" | 05:54'42" |
| 45 | 07'06" | 06:01'48" |
| 46 | 09'27" | 06:11'15" |
| 47 | 06'31" | 06:17'46" |
| 48 | 05'33" | 06:23'19" |
| 48.1 | 05'34" | 06:24'05" |
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