18.1 km | 01:46:34 | 05:53/km日期: 2019-10-23 18:18 - 平均心率: 134 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'46" / 06'24" / 06'22" / 23'37" / 04'24" / 04'21" / 04'20" / 04'27" / 04'24" / 04'29" / 04'29" / 04'27" / 10'00" / 10'41" / 07'23" / 06'29" / 06'35" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'39") | 1000 / 1000 |
| 2 | | 06'23" (+02'17") | 1000 / 2000 |
| 3 | | 06'22" (+02'16") | 1000 / 3000 |
| 4 | | 06'13" (+02'07") | 995 / 3995 |
| 5 | | 04'38" (+00'32") | 396 / 4391 |
| 6 | | 04'21" (+00'15") | 403 / 4795 |
| 7 | | 04'21" (+00'15") | 396 / 5191 |
| 8 | | 04'21" (+00'15") | 397 / 5589 |
| 9 | | 04'21" (+00'15") | 399 / 5988 |
| 10 | | 04'19" (+00'13") | 405 / 6394 |
| 11 | | 04'25" (+00'19") | 398 / 6792 |
| 12 | | 04'24" (+00'18") | 400 / 7192 |
| 13 | | 04'22" (+00'16") | 396 / 7588 |
| 14 | | 04'24" (+00'18") | 399 / 7988 |
| 15 | | 04'32" (+00'26") | 389 / 8377 |
| 16 | | 04'23" (+00'17") | 402 / 8780 |
| 17 | | 04'23" (+00'17") | 407 / 9187 |
| 18 | | 04'31" (+00'25") | 393 / 9580 |
| 19 | | 04'25" (+00'19") | 402 / 9983 |
| 20 | | 04'33" (+00'27") | 394 / 10377 |
| 21 | | 04'30" (+00'24") | 401 / 10779 |
| 22 | | 04'29" (+00'23") | 397 / 11176 |
| 23 | | 04'21" (+00'15") | 403 / 11580 |
| 24 | | 04'06" | 402 / 11982 |
| 25 | | 27'44" (+23'38") | 76 / 12059 |
| 26 | | 08'32" (+04'26") | 1000 / 13059 |
| 27 | | 07'36" (+03'30") | 1000 / 14059 |
| 28 | | 07'20" (+03'14") | 1000 / 15059 |
| 29 | | 06'28" (+02'22") | 1000 / 16059 |
| 30 | | 06'37" (+02'31") | 1000 / 17059 |
| 31 | | 06'45" (+02'39") | 1000 / 18059 |
| 32 | | 06'18" (+02'12") | 13 / 18072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 23'37" | 00:43'09" |
| 5 | 04'24" | 00:47'33" |
| 6 | 04'21" | 00:51'54" |
| 7 | 04'20" | 00:56'14" |
| 8 | 04'27" | 01:00'41" |
| 9 | 04'24" | 01:05'05" |
| 10 | 04'29" | 01:09'34" |
| 11 | 04'29" | 01:14'03" |
| 12 | 04'27" | 01:18'30" |
| 13 | 10'00" | 01:28'30" |
| 14 | 10'41" | 01:39'11" |
| 15 | 07'23" | 01:46'34" |
| 16 | 06'29" | 01:53'03" |
| 17 | 06'35" | 01:59'38" |
| 18 | 06'48" | 02:06'26" |
| 18.1 | 06'13" | 02:06'53" |
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